Heart disease can be a killer. Around one in four of all deaths in the UK are as a result of heart and circulatory diseases ...

We'd all like less stress in our lives. Here are 7 natural ways to lower your cortisol levels and live a more fulfilling life.

Has the electric energy and empowering atmosphere of this year's London Marathon got you feeling inspired? Firstly, we're with you on that one. But, secondly, this probably means you're looking for ...

Back in the late 1970s when I found an interest in running, I kept hearing the name of Dr. Kenneth Cooper. Then recently in our just completed spring beginning runners class, one of the younger ...

As a PE teacher in the early 80s, Cliona Foley has witnessed first-hand the evolution in gym culture, but she believes there ...

Then I came across the Women’s Health Ultimate Abs Challenge on social media. It seemed like the no-brainer addition to my ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Lastly, choose compound bodyweight moves that engage your arms and surrounding muscle groups. The biceps and triceps don’t ...

The 3-2-1 workout method is a routine that's gained huge traction online. It involves six workouts a week: three days of ...

Bone stress injuries, including stress fractures, can be debilitating to athletes but are also a problem for the U.S.

THURSDAY, April 24, 2025 (HealthDay News) -- Women suffering from urinary incontinence might have a greater risk of heart ...

Cancer survivors are banging the gong with gusto at Calgary’s new cancer centre. The outdoor gong reverberates through the ...