If you aren’t familiar, Robbins is a motivational author, speaker and podcast host who regularly talks about mental health ...

So, you might be wondering, if exercise is so important to our overall health, why can it be so miserable?  Trust me, I get ...

A well-managed body shape can be attractive to the opposite intimacy. Pointing to the recent limitations of body mass index (BMI), 'Waist-Hip-Ratio (WHR)', which is a number that divides the waist ...

The benefits of keeping up with a fitness and strength journey outweigh the risks,” Alissa Mosca, a USA Weightlifting coach and Planet Fitness trainer, told The Post.

Jeannie Rice is taking on marathon events such as Boston and London in her late 70s and has now revealed the strict diet she ...

Researchers are studying runner Jeannie Rice, who has “outstanding” fitness, to learn how we can stay healthy as we age.

Many people associate cannabis with couch time and Netflix, but the “lazy stoner” stereotype has actually been debunked. In ...

End with an upper body twist. With each knee raise, touch your elbow to the opposite knee, alternating sides. You can keep ...

When I heard about Jazzercise’s new Vital Sculpt HIIT workout specifically designed for midlife women, I had to give it a try ...

A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...

If you want to do both cardio and weight training at 100% effort, then you can try doing them on separate days, allowing your ...

So, what's the best and easiest way of getting 10,000 steps a day in if you're pretty sedentary for most of it? Here, 11 ...