This 30-day plan is set at 1,500 calories, with modifications for 2,000 calories. Each day provides at least 60 grams of ...

“Low fat intake can disrupt these functions and may increase injury risk,” she said. “Because fat is a major source of ...

Reap the health benefits of a high-fiber Mediterranean diet routine in this 30-day meal plan. This 30-day plan is set at ...

New research shows the food on your plate could help you live disease-free for longer. Learn what the health study revealed ...

A new diet plan has been popping up all over social media in recent months with users claiming it can help you lose weight ...

Eating a nutrient-dense vegan diet may help with weight loss. A plant-based diet may offer fewer calories, more filling fiber ...

World Hypertension Day, observed on May 17th, raises awareness about high blood pressure and its consequences. Managing ...

In a time where high blood pressure, heart disease and stroke affect millions of Americans, knowing how your diet influences ...

About Sakara: Sakara takes a “food as medicine” approach to meal delivery. The fully prepared meals that make up their ...

Keeping your mind sharp as you age is something most of us want. And it turns out, what you eat plays a bigger role than we ...

Interested in following the anti-inflammatory diet but unsure how to get started? We’ve got you covered. In this 30-day anti-inflammatory meal plan for beginners, we map out an ...