Celebrities will often try anything to look good and stay in shape. And as well as a whole host of beauty treatments and tweakments many turn to their diet in the search of body perfection.

LAURA Self was enjoying a cuddle on the sofa with her toddler son when a terrifying alert on her Apple Watch left her stunned ...

Low-carb and keto diets both lower carbohydrate intake, the main source of sugar in foods and drinks. However, a low-carb ...

Before a workout, it’s recommended to eat a meal that includes carbs, protein, and healthy fats or have a light snack around ...

Luckily, Dr Eric Berg, who specialises in intermittent fasting and healthy ketosis, has shared one food that he says is the ...

Norma Lyons was 40 pounds overweight and considered tortilla a major food group when her doctor broke the news that she was ...

Myriad factors affect how much a person eats on any particular day, among them utensil size, plate color, room temperature, ...

In the world of wellness and dietary supplements, the focus on natural and effective solutions for weight management and ...

One of the biggest things you hear about when healthy eating comes up is protein, but experts say there are other nutrients ...

A $5,000 weight-loss challenge between me and my wife was the push I needed to move more and eat better.

In the evolving world of weight loss solutions, FitPill Keto Enhancement has captured attention for its unique approach to shedding excess pounds. This supplement harnesses the power of natural ...

New research published in Nutrients found a very low-calorie keto diet to reverse biological or epigenetic age in people with ...