Your lats or latissimus dorsi muscles are large triangular-shaped back muscles that get a serious workout with the lateral pulldown, hence the name. The lats are sometimes called the wing muscles ...

Most gym-goers train their chest and shoulders hard—but if you’re not giving your back enough targeted love, you’re missing ...

Your back is made up of several different muscle groups, the largest of which is known as the latissimus dorsi muscle. Also ...

Strong Women trainer Emma Obayuvana demonstrates how to strengthen your lat muscles to help you do a pull-up in this quick 10 minute workout. Pull-ups are arguably one of the toughest bodyweight ...

It’s made up of a bunch of muscles that run from your front (where a six-pack might be) to your spine. You could also argue that your lats (the muscle that runs from your armpit to mid-back ...