The best time to eat based on your chronotype for better digestion, energy, weight and sleep according to your body’s natural ...

Why cold foods may be sabotaging your digestion by slowing enzymes, reducing absorption, and stressing your gut’s natural ...

Digest + Debloat is now available at neuetheory.com.

IBS can be disruptive and uncomfortable. That's why we consulted gut health experts for their top 10 tips to help ease ...

Toasts date back to ancient Rome, where people clinked glasses to ward off poison. The gesture ensured no one tampered with ...

To maximise the benefits of chakraful ka paani (star anise water), Malhotra suggests following these simple steps for ...

Amla and moringa are high in vitamin C and antioxidants, which promote blood circulation. It gives a natural glow to the skin ...