Though the low-carb plan helped me shed 130 pounds in just over a year, I'm never doing the keto diet again. Here's why I'm ...

There are plenty of tips on how to lose weight fast without exercise, from sketchy pills to crash diets that do more harm ...

It's a myth that carbs make us gain weight more than other macronutrients. In fact, they provide energy and can boost our ...

If your child isn’t still losing weight despite trying everything, it is good to know some useful tips on how to help kids ...

Celebrity fitness coach Rujuta Diwekar has told the right way to lose weight on social media. According to Kareena Kapoor's ...

Protein is highly satiating, helping you to feel more satisfied after eating than if you were to, say, have a bunch of carbs.

Walking can be an effective, low-impact way to lose weight. Strategies include power walking, incorporating hills, using light weights, walking with others, and tracking steps. Making walking a ...

The holidays, with the new year on their heels, brings opportunities to reconnect with loved ones and savor some delicious ...

Parathas can be part of a weight loss diet by using whole grain flours ... Here are seven simple ways to make your parathas healthier and weight loss-friendly. Switch to Whole Wheat or Alternative ...

Jessica Firth, from Newcastle, embarked on a life-changing journey when she decided to lose weight for her daughter. Over ...

Protein is the G.O.A.T. when it comes to build muscle and lose fat because two of its main roles in the body are repairing ...

You can fast, improve your sleep and diet your way to a flatter stomach. Here's how to lose belly fat without working out.