Though the low-carb plan helped me shed 130 pounds in just over a year, I'm never doing the keto diet again. Here's why I'm ...

Celebrity fitness coach Rujuta Diwekar has told the right way to lose weight on social media. According to Kareena Kapoor's ...

Protein is highly satiating, helping you to feel more satisfied after eating than if you were to, say, have a bunch of carbs.

Jessica Firth, from Newcastle, embarked on a life-changing journey when she decided to lose weight for her daughter. Over ...

Whether you're trying running for the first time or switching up your workout routine for the new year, you may be wondering ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

A woman has showed off her amazing weight loss transformation after shedding an impressive amount of weight in just over a ...

Walking often seems like a good starting point as we try to lose weight. But how far can it really take us? "As far as you ...

Ramirez has looked his best in his third weight class and is coming off a decision ... If Opetaia can clean out the cruiserweight division, the way current heavyweight champion Oleksandr Usyk ...