This exercise provides seniors over 60 with a gentle, low-impact workout that eases joint pain while boosting strength and ...

Different exercises can help maintain these skills ... Begin slow and build up to a higher number of steps. Stand with your feet together and your knees slightly bent. Step sideways in a slow ...

As individuals enter their golden years, a simple five-step spiritual routine can cultivate inner stillness and emotional ...

Many elite runners include A-skips in their warm-ups and drills. They’re an exaggerated running-like motion that helps coordinate your arm, leg, and foot movements. Do each exercise for the time ...

When 80-year-old Los Angeles bike rider Joel Slaven was around 73 years old, he had a heart attack while on a long ride — he'd always been an avid exerciser, but found himself having to take a ...

A summer at Hope College filled with activity-oriented theatre classes for young budding thespians will conclude with a new, ...

Hold this position for up to ... balance exercises, older adults may reap the biggest rewards. According to the National Institute on Aging, balance exercises help prevent falls in seniors.

Marching in place can elevate the heart rate, making this exercise a suitable choice for a warm-up or single cardio activity. To increase the intensity, a person can increase the speed they march ...

Certified pilates instructor and Start TODAY trainer Raven Ross joins TODAY to share basic Pilates moves to warm up your body and prepare for warm-weather workouts and activities.

EAST GRAND RAPIDS, MI — Chilly predawn workouts come with the reward of beautiful sunrises over Reeds Lake for the crew team at East Grand Rapids High School.