If you spend a lot of your day sitting down, these are the best exercises to strengthen your body and prevent back pain ...

Lunges are a basic and effective exercise for working the lower body, no doubt about it! But let's be honest, they're not ...

There are important differences between glute bridges and hip thrusts—we break them down so you know which will serve you best during your next workout.

For the final week of the Get Your Body Right series we have a fortnightly program that you can keep doing on repeat. It can ...

As for strengthening and lengthening the body, Pilates is unparalleled. While we can't promise you'll notice any aesthetic ...

Blood pressure is an important aspect of overall health, and isometric exercises can help lower it with very little movement.

According to the NHS, high blood pressure is considered to be 135/85 or higher if your reading was taken at home, or ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and ...

Poor posture can make you look shorter over time by compressing your spine and weakening important muscles. Fortunately, a ...

No gym? No problem! Get fit, lean, and healthy without equipment with this at-home walking and bodyweight workout program.

If you're short on time, low on energy, or just not a morning person, these bed-friendly exercises are an easy ... putting stress on your joints. Glute bridges: Bend your knees and plant your ...

A popular restaurant in Chiang Mai, Thailand, is under fire after a video showing its unconventional discount system stirred up controversy online. The joint, called Chiang Mai Breakfast World, gives ...