Deficiency: If you have a vitamin B12 deficiency you will feel tired or weak, pale skin, loss of appetite, infertility and ...

Walnuts are rich source of Vitamin B12 and are known for their ability to help improve the brain’s functioning. Sunflower seeds are a rich source of Vitamin B12 and can be added to salads to ...

You may have noticed different B vitamins on your prescription; vitamin B1 one time, vitamin B12 another, and wondered what ...

Vitamin B12 (also known as cobalamin) is part of the B vitamin family. It’s unique because it’s generally only found in animal foods. So, if you follow a completely plant-based diet ...

A new study suggests that not getting enough vitamin B12 during pregnancy could increase the risk of future health problems ...

Folic acid can be found in green leafy vegetables, citrus fruits, beans ... you should only consume around 1 milligram daily. Vitamin B12 and mental health. Vitamin B12 is a key component in ...