Supplementing with vitamin B12 can improve energy levels in people who are deficient in the vitamin. However, it may not ...

Recent NHS statistics show that the number of people in England being admitted to hospital for illnesses relating to a lack of vitamins is rising dramatically. Experts advise on warning signs to look ...

While no single diet is best if you have hypothyroidism, eating a healthy, balanced diet and focusing on specific ...

Giving your kid a daily multivitamin supplement can certainly bring some peace of mind. But here’s the catch: Most children ...

KOCHI: As people age, their nutritional needs evolve, making a healthy diet and active lifestyle critical to ensure longevity ...

Vegan diets exclude all animal products. Popular vegan foods include legumes, meat and dairy substitutes, nutritional yeast, ...

But here’s the catch: Most children don’t need to take them, despite nearly a quarter of U.S. kids and teens taking vitamin supplements ... don't eat any fruits and vegetables, or they ...

The retailer’s wacky new ‘brain food’ offering includes blue smoothies and lion’s mane coffee – but is any of it really good ...

BENGALURU: As people age, their nutritional needs evolve, making a healthy diet and active lifestyle, critical to ensure ...

While their vitamin C content doesn’t surpass that of citrus fruits, a cup of grape tomatoes provides 41 milligrams, which makes up 46% of your daily needs. Dark leafy green vegetables like ...

Orange and yellow vegetables such as carrots and sweet potatoes are excellent sources of beta-carotene. Berries and citrus fruits provide high levels of antioxidants and vitamin C. Incorporating a ...