You may have noticed different B vitamins on your prescription; vitamin B1 one time, vitamin B12 another, and wondered what ...

While vegetables are universally lauded for their health benefits, one small, unassuming fish consistently ranks among the ...

Discover the richest sources of vitamin B12 including shellfish, organ meats, dairy products, and fortified options that help ...

Spring fruits and vegetables are in season. From asparagus and rhubarb to strawberries and radishes, seasonal fresh produce ...

Greens powders and smoothies are everywhere, but are they worth it? What are the benefits? Are they affordable? And are they ...

People rely on animal products such as meat, fish, eggs and dairy for vitamin B12, or supplements and fortified foods.

Vegetables are a controversial topic—some people love them, others loathe them. But if everyone knew that consuming certain ...

The pescatarian diet is a plant-forward approach to food that excludes land animals but allows fish and seafood. Dietitians ...

Discover the top 8 foods scientifically shown to strengthen bones and prevent osteoporosis. Learn which nutrients matter most ...

Raw veganism is a plant-based diet centered on uncooked foods, promoted for its health and environmental benefits, but it ...

According to the American Heart Association, Americans should get two cups of fruit a day. A quick way to tell what two cups ...

These are the best vitamins and supplements for eye health, which are great for supporting your vision and helping you take ...