You may have noticed different B vitamins on your prescription; vitamin B1 one time, vitamin B12 another, and wondered what ...

Deficiency: If you have a vitamin B12 deficiency you will feel tired or weak, pale skin, loss of appetite, infertility and ...

A new study suggests that not getting enough vitamin B12 during pregnancy could increase the risk of future health problems ...

Vitamin B12 (also known as cobalamin) is part of the B vitamin family. It’s unique because it’s generally only found in animal foods. So, if you follow a completely plant-based diet ...

Folic acid can be found in green leafy vegetables, citrus fruits, beans ... you should only consume around 1 milligram daily. Vitamin B12 and mental health. Vitamin B12 is a key component in ...