Onlymyhealth

15 Foods That Are Richest Sources of Vitamin B 12

Vitamin B12 is an essential vitamin for our body Read this article to know how you can get this vitamin from your diet ...

3 major health benefits of following a plant-based diet and how to get started

A plant-based diet consists mostly of foods like fruits, vegetables, and legumes. Plant-based diets may reduce your risk of ...

The top 10 healthiest fruits and vegetables to add to your diet, according to nutritionists

Fruits and vegetables are healthy because they contain high amounts of vitamins, minerals, and phytochemicals. Here are 10 of ...

Can a fruit-only diet keep you alive? Health effects on your body explained

A fruit-only diet, promising quick weight loss and glowing skin, carries significant health risks. Experts warn that relying solely on fruits can lead to deficiencies in protein, vitamin B12, calcium, ...