Brett Shore, MD, an orthopedic surgeon at DISC Sports and Spine Center in Marina del Rey, Calif., has spent his time as a hip specialist perfecting a minimally invasive incision approach, the “bikini ...

If you’re experiencing knee pain, it’s a good idea to look beyond the knees to identify the source of pain and address it, ...

I'll discuss some ways to keep joints in an "open" position for optimal movement patterns. Plus, I'll introduce an exercise ...

It was clear that we needed to find a new mattress ASAP, but we had very specific requirements ... I noticed my back was ...

Tight hip flexors, especially a deep muscle called the psoas, can silently stress your spine. Here's why this muscle deserves ...

With more of us working from home for hours upon end—be it from a desk, makeshift workstation or the couch—ending your nine-to-five with tight and tender hips isn’t uncommon. The same goes for if you ...

One exception is osteoarthritis, which is characterized by pain and stiffness in the joints after physical activity. Bursitis is another possible cause of hip pain. The bursa are fluid-filled sacs ...

If there were a prize for having stiff hips and an achy back, I’d win. I blame it on my day job, where I spend hours sitting in one position facing a screen. Extended periods of sitting can lead to ...

Eugene “Big U” Henley attends the premiere of docuseries “Hip Hop Uncovered” in Los Angeles on Feb. 10, 2021. (Leon Bennett/Getty Images) The investigators allege Henley, who billed himself as both an ...

They’re stiff and tight, and my range of motion is poor even though I stretch regularly.This TikTok post by physical therapy student Mircea Gavrila caught my attention because some of the stretches ...

This leads to groin pain and stiff leg movements, with pain worsening during activity ... warmth, and redness around the hip. Tumors: Very rarely, a tumor in the tissues, muscles, or bones near the ...