Small, consistent changes can lead to big transformations over time. By adopting these micro-habits, you can create a ...

KOAT health expert Dr. Barry Ramo wants one of our goals to be consuming a healthier diet. One food category he wants people to avoid is ultra-processed foods. "They are quick, convenient, but they're ...

Image caption, This no-added-sugar carrot cake uses dried fruit and ... Try making cakes with ground almonds or grated vegetables. These add a more complex texture, keep cakes moist and boosting ...

In this 30-day meal plan for more energy, we map out an entire month of no-added-sugar, fiber-rich recipes tailored to give ...

Secrets of the Glucose Goddess, airs, we ask nutritionists to share their take on biochemist Jessie Inchauspé's wildly ...

The study, conducted on over 400,000 Europeans who were followed for nearly 16 years, is the latest to warn about the potential dangers of eating too much ultra-processed-foods.

Mounting evidence suggests fizzy drinks, biscuits and ready meals are to blame for a catalogue of health harms, including cancer.

It is no secret that Indians do eat a lot of sugar ... Here is a list of a few low-sugar vegetables you need to stock up on today. Lauki, Torai And Tinda-Why Are These Gourds A Summer Essential?

Looking to lose belly fat? Incorporate these belly-fat-shrinking vegetables into your diet to achieve your weight loss goals.

KEEN to lose weight in 2025? So are almost half of our readers. While weight-loss jabs, similar to Ozempic, boomed in ...

Throughout her life, Sadhbh O'Sullivan had an unhealthy relationship with sugar. But with advice from experts and five rules, ...

The secret to feeling good after a night's sleep may start during the day. Here are some tips on how to improve your sleep ...