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Why you don't need to worry about eating 30 plants a week
Swapping your “five a day” for “30 a week” is a dietary principle first suggested by King’s College London professor ...
North America’s Largest Native Fruit Shakes Up Local Ecosystems
Pawpaw trees suppress plant diversity through dense, shady growth, creating unpredictable ecosystems, but fostering diverse ...
How eating more fiber may help protect against dangerous bacteria like E. coli
The gut microbiome, which seems to be affected by our diet, plays an important role in reducing the growth of potentially harmful microbes, a study suggests.
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Which Fruit is Best for Your Heart? Cardiologists Share Their Top 3 Picks
All fruits are great for your health, emphasizes the American Heart Association. Cardiologists suggest focusing on fruits you ...
WGN Radio4d
Dawn Jackson Blatner: An easy way to eat more vegetables
Author and registered dietician nutritionist Dawn Jackson Blatner joins John Williams to talk about her preferred workout routine, a new study that shows vegetables are the ...
'Supermarkets are part of the problem' - wonky veg box service calls out 'broken system'
As part of their ‘Not as odd’ campaign, which you may see on your commute if you’re a regular London Underground traveller, ...
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20+ Best Low-Carb Fruits for Keto and Low-Carb Diets
Many fruits are naturally low in carbs and still pack plenty of sweetness. These nutrient-packed options provide the natural sweetness of fresh fruit without the high sugar content, making them ideal ...