I recently attended the Food & Nutrition Conference & Expo, the big conference for registered dietitians. High protein and ...

Carbohydrates, often referred to as carbs, are molecules composed of carbon, hydrogen, and oxygen. They are a crucial ...

New research builds on evidence supporting the positive effects of complex carbohydrate consumption on long-term health and ...

The dietary analysis revealed a 31% greater likelihood of healthy aging among women who ate high-quality carbs, while a diet ...

Women who ate more whole grains, fruits, vegetables, and beans improved their odds of making it to age 70 without chronic ...

Women who eat mostly unprocessed carbs -- like fruits, vegetables, whole grains, legumes and fiber -- and avoid refined carbohydrates in midlife may be more likely to reach age 70 in good health, ...

Navigating the world of carbohydrates can be confusing when trying to lose weight. This article cuts through the noise, ...

Researchers found you need to eat the right proportion of a food many see as unhealthy, for the best health result ...

An expert has highlighted exactly how much fruit and veg you should be eating to reduce your risk of diabetes. The natural ...

If you feel like you are always hungry and want to learn to eat foods that help you feel full for longer, consider adding more fiber to your diet with high-fiber, low-carb foods: non-starchy fruits, ...

It comes together quickly without sacrificing quality or flavor. Pair it with low-carb vegetables for a balanced and easy meal that’s ready in no time. Vintage Chicken Divan. Photo credit: Retro ...