Tom Cruise's diet does not include high-sugar snacks, processed foods, or carbohydrates. His personal chef, reportedly, cooks ...

Spring fruits and vegetables are in season. From asparagus and rhubarb to strawberries and radishes, seasonal fresh produce ...

I recently attended the Food & Nutrition Conference & Expo, the big conference for registered dietitians. High protein and ...

Carbohydrates, often referred to as carbs, are molecules composed of carbon, hydrogen, and oxygen. They are a crucial ...

Eating more of these high-quality carbs in midlife could help you age more healthily—both physically and mentally.

New research builds on evidence supporting the positive effects of complex carbohydrate consumption on long-term health and ...

From promoting stable blood sugar to boosting mental health and protecting against chronic disease, this one is a no-brainer.