I recently attended the Food & Nutrition Conference & Expo, the big conference for registered dietitians. High protein and ...

Carbohydrates, often referred to as carbs, are molecules composed of carbon, hydrogen, and oxygen. They are a crucial ...

New research builds on evidence supporting the positive effects of complex carbohydrate consumption on long-term health and ...

Comfort food is often heavy on the carbs, but it doesn't have to be. Here are our best recipes to warm up mealtimes while ...

Back in the 1980s, tens of thousands of American nurses filled out questionnaires about what they ate. They probably didn’t ...

Keto and Atkins are both low-carb diets that can help you lose weight. Dietitians explain their pros, cons, and which is ...

Researchers from Tufts University and Harvard University conducted a study on how midlife carbohydrate intake affects ageing.

The dietary analysis revealed a 31% greater likelihood of healthy aging among women who ate high-quality carbs, while a diet ...

Women who eat mostly unprocessed carbs -- like fruits, vegetables, whole grains, legumes and fiber -- and avoid refined carbohydrates in midlife may be more likely to reach age 70 in good health, ...

If you feel like you are always hungry and want to learn to eat foods that help you feel full for longer, consider adding more fiber to your diet with high-fiber, low-carb foods: non-starchy fruits, ...

It comes together quickly without sacrificing quality or flavor. Pair it with low-carb vegetables for a balanced and easy meal that’s ready in no time. Vintage Chicken Divan. Photo credit: Retro ...