At first glance, the keto and Atkins diets might be difficult to tell apart. That’s because these low-carb diets are actually ...

New research builds on evidence supporting the positive effects of complex carbohydrate consumption on long-term health and ...

Another low-carb vegetable with impressive fiber content, cauliflower also comes in several colors — each of which offers slightly different nutrients and antioxidants. Cauliflower provides 2 grams of ...

Women who eat mostly unprocessed carbs -- like fruits, vegetables, whole grains, legumes and fiber -- and avoid refined carbohydrates in midlife may be more likely to reach age 70 in good health, ...

A low-carb or keto diet focuses on eating fewer ... Instead, encourage protein-rich foods and healthy fats like avocados, nuts, vegetables, and meats. More research is still necessary to better ...

Researchers found you need to eat the right proportion of a food many see as unhealthy, for the best health result ...

Navigating the world of carbohydrates can be confusing when trying to lose weight. This article cuts through the noise, ...

Eating high fat, low carb foods is the principle of a Keto diet. Followers of this diet may consume a variety of animal proteins, dairy, vegetables, other plant-based foods, and fats and oils.

The dietary analysis revealed a 31% greater likelihood of healthy aging among women who ate high-quality carbs, while a diet ...