I smashed through an equal amount of calories but using a vertical climber was nowhere near as hard on my knees and joints. These machines needed to offer a full-body workout with less strain ...

In 2022, fitness influencer Camilla Akbas said using a stair climbing machine while keeping her hands off the handlebar gave her abs in eight weeks. It can work because by not using your hands for ...

The study showed that both the machine workout and climbing two flights of stairs a ... And muscle power — someone’s ability to quickly make use of their strength — is crucial for older ...

The vertical climbing machine, which comes in two models ... "I've had to consolidate the amount of equipment that I use, and I think we've all had to get a little more creative and work ...