You don’t need a pricey gym membership or a set of weights to start building upper-body strength - just your own body.

Why it rocks: Both Carnation and Lampa put this upper body staple at the top of the list. Push-ups hit all the major arm muscles while helping you target the chest and shoulder girdle (AKA your ...

This four-exercise series from physical therapist Jay Dicharry can strengthen your bones and tendons if you're tired of ...

We're so tethered to our screens that terms like text or tech neck, smartphone thumb, selfie elbow, text claw and computer ...

Let sports scientist Ross Edgely teach you how to pack muscle on your biceps, forearms and shoulders by mastering bicep curls ...

A recent survey found that 70% of adults over 50 experience joint pain. Here's what it could mean—and the expert-backed ways ...

TAMPA, Fla. - The device looks like something you'd wear as part of a Wolverine costume for Halloween.I slipped on the ...

Flexibility is when muscles and tendons lengthen and stretch in response ... bending your lifted arm, until you feel a stretch in the back of your lifted arm. Poor posture may cause the chest ...

Although volleyball is a non-contact sport, it’s physically demanding and can put stress on several different parts of the body. This makes it a fast-paced, high-impact sport with many common injuries ...

(The third is to bring the humerus forward—that is, raise your arm ... muscles are going to fatigue pretty fast, so you might start to use a little bit of momentum, which could put stress on ...