If you have kidney disease or diabetes, you need to pay close attention to what you eat and drink. Here’s what you can eat to ...

If you’re not used to consuming fruit and vegetables regularly, experts recommend keeping healthy snacks close at hand ...

In TODAY.com's expert tip of the day, a dietitian shares tips to get more fruit into your diet to live a longer, healthier life.

Eating foods to support healthy hair doesn’t have to mean overhauling your entire diet. ... colorful fruits and veggies, ... 15 Foods to Eat For Healthy Hair. Hadley Mendelsohn. June 13, 2025 at ...

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

When we don't eat fruits for a month, it can cause vitamin deficiencies, nutrient imbalance, skin problems, and more.

Whole grains such as millet, sorghum, and brown rice are staples in most African street markets. They are richer in fiber ...

Nutrition experts say add more greens and beans to your diet; cooking classes can teach people to make these nutrient-dense foods taste delicious.

I’ve only rarely met patients who can go from zero to 100 when it comes to a dietary change. So many people are used to eating highly processed, low-fiber meals, and their palates are accustomed to it ...

"Good Good Food" launched on Monument Circle, partnering with the Partnership for a Healthier America to double the amount of ...