Medically reviewed by Allison Herries, RDN The Mediterranean diet is backed by extensive scientific research as a gold ...

It lowers blood pressure and cholesterol and  sends 'fullness' signals to the brain, like a weight-loss drug. Here are simple ways to get more of the superfood into your diet ...

Registered dietitian Dr Emily Leeming, explains that gut transit time - the time it takes from eating a food to it being ...

It’s not unheard of for people to turn over a healthy leaf at the start of a new year. After a holiday season filled with ...

On top of that, one cannot eat a second skill fruit as it would mean certain death. Knowing this, both Lena and Light consumed their skill fruits. Light as seen in Bogus Skill "Fruitmaster ...

The latest healthy US jobs report adds more uncertainty about whether the Fed will cut its key interest rate. Troy Baker, one of the best-known video game actors, talks about his most iconic ...

Cucumbers have always been cool. Now, thanks to social media, they're also hot. Viral cucumber recipes racked up millions of ...

Looking at their wrappers, most energy bars seem like they’d be good for you. But many don’t deliver the benefits you might ...

Navigating the world of nutrition can feel like trying to find your way through a maze of myths and misconceptions. Before ...

You can fast, improve your sleep and diet your way to a flatter stomach. Here's how to lose belly fat without working out.

Swapping your “five a day” for “30 a week” is a dietary principle first suggested by King’s College London professor ...