Another recommendation is gotu kola manuka honey tea. "To brew gotu kola tea, steep fresh leaves of gotu kola in hot water ...

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With age comes some decline in muscle, and for many people that’s accompanied by a drop in strength and function. Severe ...

With cantaloupe season soon to be descending upon us, here's everything you need to know about the fruit's health benefits ...

The macrobiotic diet is a popular diet in Hollywood, with many A-listers such as Madonna and Gwyneth Paltrow following it.

Overall, following a healthy eating pattern can help lower a slew of stroke risk factors, including your blood pressure, ...

Whole grains such as millet, sorghum, and brown rice are staples in most African street markets. They are richer in fiber ...

The demands for treats and snacks can feel endless during the holidays but our ideas combined with some well stocked presses ...

Most children are tempted by junk food and restaurant meals, but maintaining a balanced diet is crucial during their ...

If you’re not used to consuming fruit and vegetables regularly, experts recommend keeping healthy snacks close at hand ...

My friend, Rosse G., told me this week she has decided to have a clean plate. “Uh, like you never wash your dishes? You eat ...

Fruits like grapes and banana should not be consumed in excess, especially if you have diabetes. Here's a list of high sugar ...