Medically reviewed by Allison Herries, RDN The Mediterranean diet is backed by extensive scientific research as a gold ...

Whole grains, such as brown rice, quinoa, barley and whole wheat, are rich in fiber and heart-healthy nutrients like B ...

Knowing the best foods to eat during pregnancy can help a mother maintain a well-balanced diet and find healthy alternatives ...

Discover the 10 healthiest high-fiber fruits that improve digestion, support heart health, and keep you full longer.

As respiratory virus season peaks, certain whole foods become especially important for maintaining health during the winter ...

A great way to encourage picky eaters, especially children, to eat more fruits and vegetables is to incorporate them into ...

Oranges, grapefruits and the other members of the citrus family are at their sweetest and juiciest in winter, when weather ...

These DASH-diet breakfast ideas are filled with fruits, vegetables, eggs, and whole grains to help people feel full and ...

Eating well is actually easier than you think—don’t overcomplicate it. For easy runs that last less than 60 minutes, you ...

It’s not unheard of for people to turn over a healthy leaf at the start of a new year. After a holiday season filled with ...