With age comes some decline in muscle, and for many people that’s accompanied by a drop in strength and function. Severe ...

Whole grains such as millet, sorghum, and brown rice are staples in most African street markets. They are richer in fiber ...

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If you’re not used to consuming fruit and vegetables regularly, experts recommend keeping healthy snacks close at hand ...

Cantaloupe is an excellent addition to your diet if you’re “looking to eat more hydrating foods, eat more anti-inflammatory ...

Overall, following a healthy eating pattern can help lower a slew of stroke risk factors, including your blood pressure, ...

Healthy food brand Khetika has raised $18 Mn in its Series B round co-led by the Narotam Sekhsaria Family Office and Anicut ...

Before your next grocery run, see which fruits are worth the hype, and which ones aren’t as great as they seem.

As we step into the sacred month of Shravan, a time dedicated to the worship of Lord Shiva, devotees embrace a journey of ...

Heart Research UK urges parents to prioritise whole foods and balanced meals for children, helping build healthy eating habits and reduce ...

Even if you eat sufficient amounts of protein and have a good appetite, a vitamin B12 supplement may be recommended. If you ...

Most children are tempted by junk food and restaurant meals, but maintaining a balanced diet is crucial during their ...