Tilapia is a popular choice, but this fish can be easily overcooked and under seasoned. An expert chef explains how to avoid ...

Drape a tilapia fillet on top of each asparagus pile. Sprinkle with the garlic powder and remaining 1 teaspoon salt and ½ ...

All you have to worry about is, don’t eat high mercury fish several times a week,” food scientist Abbey Thiel tells Fortune.

Flaxseed oil, flaxseeds, and chia seeds are a better source of ALA than walnuts, while seafood, like salmon, sardines, and ...

The best omega-3 supplements, it turns out, are often the best fish oil supplements. That’s because, while many foods are rich in omega-3 fatty acids, fish oil specifically contains two out of the ...