Two types of cross-training workouts that you might consider: yoga and Pilates, both of which offer a low-impact way to build ...

Need a quick burst of energy? This 10-minute morning yoga stretch is designed to wake up your body, activate your breath, and help you feel refreshed, focused, and ready to go. Perfect for busy ...

Elizabeth Shores teaches yoga in exchange for free stays at 5-star all-inclusive resorts. She's stayed in Mexico, Jamaica, ...

Follow this low-impact sequence for your own full-body benefits. 1. Start off in a downward dog, lifting one leg back and up for the added challenge of a three-legged downward dog. 2. Step forward ...