Yoga poses like downward dog improve mental and physical health, helping to calm your mind while strengthening your muscles.

Women in power face a well-documented lose-lose scenario where they’re either seen as competent but cold or likeable but not ...

Ukraine’s only female combat pilot flies helicopter missions against Russian troops. The military says it wants more women ...

Yoga is a centuries-long grounding practice. One pose that often symbolizes this sense of calm and centeredness is the lotus ...

How to: Sit on a foam roller and lean to the right so only your right glute rests on the roller. Roll back and forth over ...

The actress just landed her first Sports Illustrated Swimsuit cover, revealing her most daring photos yet, proof that age is just a number ...

By Stephanie Shakaa For over two thousand years, the papacy has been shaped by the bloodlines of Europe,an uninterrupted ...

From Mickey Mantle to Wilt Chamberlain, these are the best vintage-era athletes to chase and specific cards to target ...

India and Pakistan have blamed each other for escalating tensions as the US and others countries urge both sides to ...

Tilottama Sen was the slowest among the 50m rifle 3 position finalists during the changeover phase at the Khelo India Youth ...

Sift Kaur Samra’s shots are being heard around the globe, as the world record holder is back on the leaderboard. Will she be ...