Yoga poses like downward dog improve mental and physical health, helping to calm your mind while strengthening your muscles.

Women in power face a well-documented lose-lose scenario where they’re either seen as competent but cold or likeable but not ...

Ukraine’s only female combat pilot flies helicopter missions against Russian troops. The military says it wants more women ...

Yoga is a centuries-long grounding practice. One pose that often symbolizes this sense of calm and centeredness is the lotus ...

The S-shape pose has the head and hips turned in different directions, which draws attention to body curvatures. Schuessler ...

How to: Sit on a foam roller and lean to the right so only your right glute rests on the roller. Roll back and forth over ...

The actress just landed her first Sports Illustrated Swimsuit cover, revealing her most daring photos yet, proof that age is just a number ...

Lumbar support pillows, massage tools and the type of chair you should really be focusing on. View Entire Post › ...