There are plenty of tips on how to lose weight fast without exercise, from sketchy pills to crash diets that do more harm ...

Celebrity fitness coach Rujuta Diwekar has told the right way to lose weight on social media. According to Kareena Kapoor's ...

A doctor has given his top tip for losing weight, and he says it is not about reducing the number of calories you consume.

If your child isn’t still losing weight despite trying everything, it is good to know some useful tips on how to help kids ...

Pick a time of day that works best for you, whether it’s in the ... Walking is one of the simplest and most effective ways to lose weight, and it’s something anyone can do.

In January, gyms fill up with hopeful individuals dreaming of getting in shape and losing weight. But if you believe that ...

Claire Jones, founder of YourOneLife Healthy Weight Solutions, has shared the diet changes menopausal women should make to ...

Walking and cycling are both great workouts for different goals. Trainers explain which workout is better for endurance, ...

Protein is the G.O.A.T. when it comes to build muscle and lose fat because two of its main roles in the body are repairing ...

Jess Westbury, 30, from Chesterfield, Derbyshire, was a size 24 and weighed 17st after years of battling with her weight - ...

Jessica Firth, from Newcastle, embarked on a life-changing journey when she decided to lose weight for her daughter. Over ...