Earlier in the night, slow-wave deep sleep is important for consolidating explicit memories, such as facts, new vocabulary, ...

■ Loud snoring. Up to 70% of snorers have been diagnosed with sleep apnea, according to the National Center for Biotechnology ...

Move yourself so that there are no obstructions between your phone and any cell towers outside. That might involve stepping ...

Wendy Troxel, a senior behavioral scientist at RAND and author of the book Sharing the Covers: Every Couple's Guide to Better ...

When it comes to the best night cream for oily skin in particular though, choosing one can be a little more complex. After ...

On this episode of The Vergecast, The Verge ’s Victoria Song tells us about her adventures in sleep gadgets. We talk for a ...

"Consistent sleep schedules, minimizing screen time before bed, and creating a calm, quiet sleep environment can all contribute to better sleep quality,"Martin Ma, MPH, second author of the study and ...