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It's a myth that carbs make us gain weight more than other macronutrients. In fact, they provide energy and can boost our ...

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A doctor has given his top tip for losing weight, and he says it is not about reducing the number of calories you consume.

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A diet rich in these antioxidants may help reduce your risk of cancer by preventing damage to the healthy cells of your body. Since carrots are low in calories and a good source of fiber, they can ...

Combining time-restricted eating with exercise may be more effective in prompting weight loss than exercise without ...