"Qigong is a moving meditative art, a system of coordinated body-posture and movement, breathing, and meditation used for the ...

Tai chi is an ancient Chinese movement practice that offers a number of health benefits. Those benefits include improved balance, reduced stress, and improved cognition. A focus on balance and ...

And because Tai Chi is a mix of exercise and meditation, your brain gets a work out too – leading to better brain function. It improves heart health, and has even been shown to boost your immune ...

Join the fun at Gold Country Kiwanis’ World Tai Chi and Qigong Day, a family-friendly event happening April 26 from 10 a.m. to noon at the bandshell in Pioneer Park. This event promotes health and ...

Join in on the fun during Mental Health Awareness Month by registering for the Mental Health Challenge, which runs through ...

Researchers at The University of Texas Health Science Center at San Antonio are using artificial intelligence to tailor the ...

I utilize principles and practices from qi gong, tai chi, yoga, and somatic methods - Emotional Freedom Techniques Tapping and Brainspotting, to produce a unique recipe for health, wellness and joy.

If you've ever been curious about tai chi, this is the event for you. Tai Chi Association of Colorado Springs will host a free event Saturday in honor of World Tai Chi & Qigong Day. Watch ...