They don’t leave me groggy in the morning like melatonin does, and I can feel them working within 15 to 20 minutes. They really help me relax and drift – and stay – asleep.” Our tester ...

Chief Joe Swanson was suspended and the town wants to demote him to a patrol officer. He was investigated last fall but it wrapped quickly due to an uncooperative witness. The Vermont Criminal ...

with shortstop Dansby Swanson on deck. Of course, this is not Shaw's fault, but rather the lineup construction. Considering Counsell is the richest manager in MLB as of this writing, one can only ...

Melatonin is a hormone the pineal gland produces that is essential for regulating sleep. It acts based on your body's natural 24-hour sleep-wake cycle (circadian rhythm). Melatonin production ...

Melatonin can help regulate sleep patterns, but many misconceptions exist about its effects, dosage, and safety. It is most effective for short-term sleep disruptions, not chronic insomnia, and should ...

The spirited contest featured a phenomenal play by Cubs shortstop Dansby Swanson. In the bottom of the first inning, Swanson went up the middle, diving to his left to grab a grounder, popped up ...

Toronto Blue Jays right-hander Erik Swanson received relatively good news when an MRI earlier this week on his pitching elbow revealed no structural damage, according to multiple reports Friday.

Melatonin plays an important role in helping us sleep. The hormone, produced in the brain, regulates our sleep-wake cycle so that we’re up with the sun and tired when it’s dark. “It also ...

Several natural remedies may help you to sleep better, including melatonin, magnesium, and valerian root. But even natural sleep aids should not replace good sleeping habits. Getting a good amount ...

CHICAGO — Chicago Stars forward Mallory Swanson will miss the team's National Women's Soccer League season opener on Friday night against the Orlando Pride for personal reasons. Coach Lorne ...

The Stars’ Mallory Swanson, shown during last year’s Olympic Games in Paris, will miss the start of the NWSL season. Julio Cortez/AP Share Stars forward Mallory Swanson will miss the start of ...

Various sleep assistance products are available in the market nowadays, and many of these contain melatonin, a hormone responsible for controlling our sleep rhythm. Although melatonin may assist ...