Health Benefits of Practicing Yoga Poses Daily In The Morning: Here are the top 10 reasons why you should also start your day with a quick, yet effective yoga session daily.

Surya Namaskar, meaning Sun Salutation, is a sequence of 12 yoga poses performed in a flow. It is a traditional practice from ...

Kareena Kapoor's nutritionist, Rujuta Diwekar, talked about the benefits of Surya Namaskar. She mentioned how performing ...

Want to supercharge your mornings naturally? Try these 10 powerful yoga poses that awaken your body, boost energy, and set ...

Beyond tactical drills, the troops engaged in joint Yoga and AMAR (Army Martial Arts Routine) sessions at the HQ Eastern Fleet Sports Complex, blending traditional asanas like Surya Namaskar with ...

both armies launched into a synchronised Yoga session under the morning sun. Soldiers of the Gorkha Infantry and the US Army “Bobcats” stood shoulder-to-shoulder on the mat, flowing through sequences ...

New York: Yoga mats were rolled out in the iconic New York city landmark World Trade Centre as a special event at the tallest building in the Western Hemisphere kickstarted the 75-day countdown to ...

Alluri (Andhra Pradesh) [India], April 8 (ANI): Around 20,000 tribal students performed 108 Surya Namaskarams as part of the 'Yoga - Maha Surya Vandanam' programme at Araku Valley Degree College ...

Indian and US troops participated in several activities, including joint physical training, martial arts, yoga sessions and mountain warfare tasks during the Exercise Tiger Triumph 2025. Listen to ...

Practicing yoga in the early morning offers numerous benefits, including increased energy, improved mental clarity, reduced stress, enhanced flexibility, and a boost to overall well-being. So, ...