Here, take a look at the 12 yoga poses involved in performing the Surya Namaskar. This is the Prayer Pose. Stand at the front of your mat, feet together and palms pressed in a prayer position near ...

Duffy Perkins learned yoga from her grandmother's dedication, perseverence, care, and quite resilience. That is the truest ...

Practicing just three rounds of Surya Namaskar consistently each morning can yield significant, subtle bodily changes. A busy schedule might not allow long yoga routines every morning—but even ...

Can also blend both types in one week: using slow for recovery and mindfulness and fast when needing energetic or physical training.

To say that Yoga is good for your health is an understatement ... Here are 5 such asanas... Surya Namaskar is a sequence of poses that greet the sun and warm up your whole body.

All products featured on GQ are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. Before I tried the ...

If you're wanting to improve your fitness or get a little more limber, this yoga mat from Amazon could be a great choice. The popular mat has 4.5 stars out of 5 with more than 92,000 reviews.

We have tried and tested the best yoga mats, from budget-friendly options and reliable all-rounders to professional mats for experienced Ashtanga yogis. When you purchase through links on our site ...

Our tests confirmed its performance surpasses standard yoga mats by 47% in electron transfer efficiency. "This hybrid carbon-silver design creates optimal electron flow without EMF interference ...

Regardless of how enjoyable or challenging your workout routine might be, an uncomfortable, thin mat may cause more harm than good. As a yoga devotee, I can affirm the immense comfort a thick ...

"Grooni's grounding earthing mat features medical-grade silver weave which shows measurable anti-inflammatory effects," states Dr. Michael Reynolds, clinical researcher. Our tests confirmed its ...