Here’s what you need for a more comprehensive approach to your workouts. Ready to get into the best shape of your life? Get free weekly workouts and no-nonsense training insights delivered straight to ...

Managing fatigue is key, particularly in your 40s, so programming should include sensible volume, occasional lighter weeks ...

Curious about trying the 5x5 workout? An exercise physiologist breaks down the potential benefits and risks of this popular lifting routine.

As new research suggests that core strength and muscle are more important for long-term fitness than aerobic exercise, Harry ...

Researchers explain why lifting heavy isn't the only way to spark muscle growth. Plus, how to safely lift heavy, and other ...

In A Nutshell Women aged 63-99 with the strongest grip had a 33% lower risk of death over eight years compared to those with the weakest grip The survival benefits held even for women who didn’t meet ...

14th annual program recognizes African American leaders and their contributions to the Commonwealth Honorees include a Corporate Attorney, U.S. Army Officer, Civil Rights Pioneer, Public Health ...

Sweden is generating excitement in the curling segments of the Winter Games, especially in men's curling. Despite some hesitations about predicting Sweden to dominate all three curling ...

It’s a tough choice not to pick Cameron Boozer here, and even tougher after looking at the contest’s box score. But Boozer’s stat-sheet-stuffing ways are now regular — a given, almost. However, what’s ...

Come wintertime, it could be said that the coat, not the clothes, makes a man. style outside Come wintertime, it could be said that the coat, not the clothes, makes a man. A hefty leathery overcoat ...