Pushups are a full-body exercise that work your shoulders, chest, triceps, abs and core. Learn how to do pushups with correct ...

Dame Helen Mirren has shared the secret of her exercise routine, which she has been following for an incredible six decades.

Menopause speeds up bone loss and increases your risk of osteoporosis, with 1 in 10 women over the age of 60 being affected. This increases the risk of fractures or breaks in the bone. Building strong ...

Crunches have had their moment, but it's time to take your core training to the next level. Your abs aren't just show muscles ...

Discover 3 core stability exercises to build a stronger midsection, ditch endless crunches, and boost fitness effectively.

After a long day at a desk, you may feel stiff, uncomfortable and a little grumpy. When you sit for extended periods in the ...

Lower back extensions are a great way to strengthen your back muscles and your glutes. Here are three ways that you can do so ...

Sciatica pain is common among adults. The pain can vary from a mild ache to a sharp, burning pain.According to the Mayo ...

Discover how strengthening your pelvic floor muscles can improve core stability, posture, and overall fitness with these 7 ...

Stand directly beneath a pull-up bar. If you’re unable to reach the bar without more than a small hop, set up a platform or ...

Five moves and a set of dumbbells are all you need to torch your midsection and, over time, strengthen your core. This ...