Pushups are a full-body exercise that work your shoulders, chest, triceps, abs and core. Learn how to do pushups with correct ...

Dame Helen Mirren has shared the secret of her exercise routine, which she has been following for an incredible six decades.

Menopause speeds up bone loss and increases your risk of osteoporosis, with 1 in 10 women over the age of 60 being affected. This increases the risk of fractures or breaks in the bone. Building strong ...