Reason: "Your transverse abdominis muscle acts like a corset when dropping the legs to protect and support the body and spine. This exercise will strengthen the obliques, transverse abdominis, pelvic ...

Millions suffer from lower back pain every day – but what if we’ve been blaming the wrong part of the body all along?

Discover effective desk exercises that prevent back pain during long workdays. These quick, discreet movements provide ...

Learn how to deadlift safely and effectively to boost your booty and get all the other body benefits of this powerhouse ...

These seven daily stretches are the ultimate morning reboot. They loosen tight hips, unravel cranky spines, and wake up your muscles from head to toe. Even better, they prime your body for deeper ...

Engage core and press through heels and upper back to lift hips a couple of inches off floor. Bend knees and use hamstrings ...

If you hate crunches but still want to build a stronger core, try this standing abs workout from Joe Ghafari, a personal trainer at Eden. You'll still strengthen your mid-body muscles, but you won't ...

Dr. Carrie Jose, in her latest Health and Wellness column, explains the difference between piriformis syndrome and sciatica.

Here, Ellis highlights four exercises that can serve as the foundation of your workouts ... and glutes squeezed. Begin ...

Tight hip flexors, especially a deep muscle called the psoas, can silently stress your spine. Here's why this muscle deserves ...

Stretching can be a welcome alternative ... Think about tucking your hips by squeezing your glutes (buttock muscles), and trying to pull your rear knee forward to contract the hip flexors. Place your ...

Cat-cow is a gentle spine mobilizer, stretching the front body and mid to upper back. Add some free movement if you want to ...