Stretches for runners are a must-do part of any session, whether you've just run a marathon or are cooling down after 5km ...

Set up an incline bench at a 30 to 45 degree angle. Grab a pair of dumbbells and straddle the bench with your chest resting ...

These six stretches are simple, effective, and made to be done daily. All you need is 10 to 15 minutes, a mat or soft surface ...

Dr. Carrie Jose, in her latest Health and Wellness column, explains why stretching may not be solving your tight hips.

Tight hips and low back pain are often interconnected. This article explores a powerful 2-in-1 stretch that effectively ...

Losing fat from the butt is a common fitness goal. However, it is not possible to spot-reduce fat in a specific area. Reducing overall weight, running, squats, and other exercises can also help.

WHETHER you admire Beyonce’s behind or are desperate for curves like Maya Jama, many of us yearn for a perky bum – especially ...

Strength training helps combat the natural effects of aging by building muscle mass, increasing bone density, boosting ...

So you’ve had a kid, or several, and now you are acutely aware that your posture, your abs and, well, pretty much everything ...

However, there is a reason why deadlifts stand among the fundamental exercises you should be including in your gym routine.

Pushups are a full-body exercise that work your shoulders, chest, triceps, abs and core. Learn how to do pushups with correct ...

A ny woman who suffers from sciatica knows just how unbearable living with that discomfort is. Sciatica refers to the pain ...