“You can get water kefir and dairy kefir,” Dr Rossi explains. “Dairy kefir is made with milk and contains lactose, unlike ...

4 Stir in the finely diced red pepper, mild green chilli, minced garlic, Lebanese 7-spice, smoked paprika and salt, and cook ...

Who doesn't love a good yogurt? Depending on what milk you use, the processing methods may vary. Here are the distinct ...

Nancy's was the first yogurt to be sold in the United States that contained live probiotics. And after more than 60 years ...

We went out and collected some of the most protein-rich yogurt options and tasted them all, ranking them from best to worst, so you can figure out what to buy.

Kefir and yogurt are both fermented foods that contain beneficial bacteria called probiotics. Kefir has a higher probiotic ...