"Overthinking is the art of creating problems that weren't even there." "Stop overthinking. You can't control everything.

Stuck in a mental tug-of-war with your thoughts? Explore 7 principles to stop overthinking and finally give your brain the ...

By practicing these 20 ways to stop overthinking, we can end the vicious cycle of spiraling into anxiety. Related: Living in the Present Isn't Always Easy—Here Are 50 Mindfulness Quotes To Help ...