Between balancing careers, relationships, social life, and family, modern lifestyles have become extremely complicated and ...

Dreams deferred often lead to a muted life. The essence of who you are gets lost when you continually hit the snooze button ...

Between work, personal life, and juggling your own needs (plus everyone else’s!), it can feel like your mind is constantly ...

Anxiety rarely storms in loudly. At least not at first. It slips in quietly — disguised as overthinking, people-pleasing, ...

Neuroaesthetics researchers use brain imaging to see how people react to visual input — art, architecture, faces, color, even symmetry. What they’ve found is powerful. Certain patterns and ...

Aim for 150 minutes of moderate exercise per week, such as, brisk walking, yoga, swimming, or dancing. Even short movement ...

Why we’re secretly drawn so fast to being offended—and how to outsmart your brain’s negativity trap before it steals your ...

As the season changes, so can your mindset. Just like decluttering your home, spring is the perfect time to sweep out self-doubt and make room for renewed confidence and ...

News that Greg Abel will succeed Warren Buffett at Berkshire Hathaway offers lessons about moving up in your career and what ...

If you stay very still, it may come and settle on your hand. But only briefly," said Ruskin Bond, and rightly so! But, did you know that you can also actively train your brain to experience ...

Introducing The Brain Song from Binaural Technologies - not just another memory-boosting audio therapy. This 10-second Brain ...

If this sounds familiar, learning how to quiet your mind and clear the clutter could make a big difference in finding calm. Keep reading ... how to cope when your brain feels like it’s overflowing.