Build your muscle with ease at home with the top-rated 5 kg dumbbell sets. Check out these beginner-friendly picks.

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Graphite iron shafts now rival steel for speed, control, and feel. See why more serious players are making the switch. The ...

Hundreds of fitness enthusiasts are enjoying life at a Melton Mowbray gym after it moved to a new premises twice as big as ...

Diddy's lawyer, Brian Steel., previously defended rapper Young Thug in a similar racketeering trial. The Atlanta-based ...

Combining a popular mallet shape with a special hosel design and zero-torque balance, PXG adds another option to its putter ...

The Neche Adjustable 3-Tier Dumbbell Storage Rack is on sale for just $82 at Walmart, a 54% discount on its full price of ...

At The Arnold sports festival, the world's top strongmen, such as Mitchell Hooper and Hafthor Björnsson, and civilian lifters ...

The Upgo 55-Pound Adjustable Dumbbell Set is on sale for $70, a 56% discount from its normal price of $160. This set can be ...

This four-move dumbbell workout hits your chest, arms, shoulders and back muscles while minimising stress on your wrists so you can continue to build strength and lean muscle without the discomfort.

Fitness No gym? Build upper body strength and torch your core with just a pair of dumbbells and 25 minutes Fitness Swerve the gym — this 20-minute dumbbell workout can be done from home and will ...

You don’t always need the heaviest weights to build strength or bulk up on muscle. In fact, there are several ways to build muscle without lifting heavier weights, and volume training is one of ...