Lucas Hatton is getting ready to put on a show at the 2025 World's Strongest Man, as seen by his mind-blowing 600-lb ovrehead ...

Practice it with a barbell, dumbbells, kettlebells, a sandbag, or anything you can lift overhead ... shoulder presses. The military press is only performed properly when you are standing tall.

Barbell complexes are a one-stop-shop for building serious strength, power and mettle with just one piece of kit. Essentially ...