For example, I notice immediately if I neglect my stability exercises for the deep gluteal muscles for a while. I have more knee pain immediately after running." For runners, stability exercises ...

One more. All right, guys. Well done, 10-minute stability ball exercise. Now don't forget to cool down and stretch it out a little bit, all right? Have a great day.

What are rotational and anti-rotational core exercises? Our body works in three planes of motion: sagittal (up, down, ...

Overusing the muscle, which happens when we engage in excessive exercise without proper recovery ... Start standing (next to a wall or chair for stability if needed) with your feet hip-width ...

Examples include the plank and knee ... Together, lower back strengthening and stretching exercises can help improve the strength, stability, and flexibility of the lower back.

Unstick your shoulders, triceps and spine using this one-minute mobility exercise, according to a personal trainer.

Pilates is a great way to improve your stability, as many of its exercises focus on working the core muscles, which Lotty says “helps to stabilise the spine and pelvis, leading to better ...

PT Seneda Greca, founder of We Rise fitness app, and Darren Fox, ex-Team GB swimmer-turned fitness coach, have picked out the ...